H
HYROX
at Saint-Nicolas-lez-Arras
COURSES
CROSSFIT OPPORTUNITY
What is HYROX ?
HYROX is a training format that combines running and functional movements, designed to build complete and measurable endurance. At CrossFit Opportunity, we prepare you for the real demands of competition through structured coaching, effective programming and a team-driven training atmosphere.
HYROX alternates 1 km of running with a series of functional exercises (sled push/pull, rowing, lunges, farmer carry, etc.). It is a timed sport, open to all levels, but your performance depends on how well you prepare. The goal: becoming faster, more enduring and more resilient — both physically and mentally.
WOD
Work Out of the Day – Training session of the day, se consists of a warm-up, a skill and/or a strength followed by a very intense session with various movements over a period of tomorrow and every day is a different day.
Weightlifting
An hour devoted to Olympic movements Snatch and Clean & Jerk weightlifting.
Open Gym
Free access to training without the structure of a course. A Coach will not teach, but will always be on hand to answer any questions.
Conditioning
An hour dedicated to improving your stamina your respiratory capacity and muscular endurance.
Hyrox
HYROX requires strong cardiovascular capacity as well as power, muscular endurance and efficiency during transitions.
Gymnastics
One hour devoted to body weight movements which works on physical agility, coordination and strength involving exercises on bars and floor.
Yoga.
Yoga helps improve flexibility, joint stability, breathing and focus — all essential qualities for long-term progress in any sport.
