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CrossFit Kids
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CrossFit Kids
A fun and dynamic program to keep young athletes active and healthy
CrossFit Kids is a variation of the CrossFit program specifically designed for children and teenagers. Its main goal is to make physical activity fun while improving overall fitness and preparing young people for an active and healthy life.
The program focuses on cardiovascular endurance, strength, flexibility, coordination and agility, while taking into account the specific needs and physical abilities of each age group.
It aims to help young athletes develop better body awareness, grow in self-confidence, build healthy habits, and foster team spirit and camaraderie.
Training sessions often include games and interactive activities, making the practice enjoyable and engaging for kids.
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Adapted movements
All traditional CrossFit movements (such as squats, push-ups, light weightlifting, etc.) are adapted to be safe and accessible for children, with a strong focus on safety and proper technique.
Progressive learning
Children begin by learning basic movements and gradually increase the complexity and intensity of the exercises as they master the fundamentals. The focus is on learning and refining proper technique before increasing load or difficulty.
Variety and playfulness
The sessions are varied to keep children engaged and motivated. Many workouts include games, running, obstacle courses and friendly competitions, making every session fun while developing multiple physical skills.
Age-appropriate approach
CrossFit Kids offers different levels depending on the child’s age and development. Younger children focus more on games and basic coordination, while teenagers move toward more structured and intense exercises.
Community encouragement
Sessions are often held in groups, creating a social environment where children learn the importance of working together, supporting one another and encouraging each other. This helps develop a strong sense of camaraderie and teamwork.
Building healthy habits
Beyond the physical aspect, CrossFit Kids teaches the importance of good nutrition, rest and a balanced lifestyle. This contributes to the child’s overall development and helps them build long-term healthy habits.
In summary,
CrossFit Kids uses functional fitness principles adapted to each age group, with a focus on play and progressive learning, helping children develop strength, endurance and self-confidence.